Thursday 06/04/2020 Zoom WOD #44

Core Workout

1 min Plank

right into…

Hollow Hold tabata (4min)

right into….

1 min plank

*Goal is to not have to rest during anything of the “work” intervals!

WOD

AMRAP 10

10 Odd Object Deadlift

20 Air Squats

30 Alt. Single Leg V Ups