Wednesday 08/04/2021

STRENGTH / / STABILITY

EMOM 16 ( 4 Rounds )

Alt. b/t the following…

Min 1) 5/5 Single Leg Split Pause Squat (2 DB’s held at your side, pausing at parallel for 2 sec)

Min 2) :45 - :60 sec Plank hold 

Min 3) 10 Slow Tempo DB Sumo Deadlift (2 DB’s)

Min 4) :30 L Sit hold

WOD

AMRAP 12

200m Run

10 Toes to Bar

40 Double Unders

10 Toes to Bar

*Scale T2B reps down to allow yourself to build capacity in RX reps or in the most advanced progression.