Thursday 08/05/2021

STRENGTH

Shoulder Press

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80%

*Set 4 – 5 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 1 rep @ 85%

*Set 7 – 5 reps @ 80%

*Set 8 – 3 reps @ 85%

*Set 9 – 1 rep @ 90%

WOD

4 Rounds:

AMRAP 3

3 DB Push Press (2x50/35#)

6 DB Hang Power Clean (2x50/35#)

9 DB Front Rack Lunges in place (stepping back - 2x50/35#)

Rest 1 Min

*Score is total rounds & reps