Friday 05/28/2021

STRENGTH 

EMOM 10

4 Alt. Back Rack Step Back Lunges

*Build steadily over the 10 minutes to finish with something heavy! Control your descent on every rep.

WOD

2 Sets of:

9-6-3

Deadlift 275/185#

Strict HSPU / or / DB Shoulder Press

*Rest 5 min between sets

Coaches note: Deadlifts and Presses should feel heavy and slow. Use LESS than 80% of your 1RM Deadlifts.

*Target time for each round should be around 5-7min.

23 min overall time cap - including rest.