Saturday 05/29/2021

WARM UP

Part 1:

4 Min Tabata (:20 work / :10 rest)

Hollow hold

*WARNING! This is really hard if you’re truly holding a hollow position! So if you fail out of the hollow position switch to an ‘armadillo hold’ or a regular plank!

Rest 2 Min

Part 2:

4 Min Tabata (:20 work / :10 rest)

Double Under / or / Single Under

*Use this Tabata as a way to brush up on your doubles and to get the heart rate up!

WOD

4 Rounds:

1 Min max reps of Burpee Over Bar

1 Min max reps of Toes To Bar

1 Min max reps of Push Jerk 135/95#

1 Min Rest

*Each round will be scored for total reps completed!

COOL DOWN

10 min Coach led “Pre Murph” foam rolling session!

*Lets go into Monday (our Murph workout) feeling STRONG!