Friday 07/07/2023

STRENGTH DAY

PART 1:

Snatch high Pull

3x3 @ 100% of 1RM Snatch

*Perfect Positions need to be maintained!

PART 2:

E90Sec for 5 Rounds (7:30)

2 Snatch Balances into power or squat position

*Aim To start first set @ 50% of 1RM and build over the 5 rounds to something “heavy”

PART 3:

E90Sec for 10 Round (15 min)

2 Hang Snatch (Power or squat)

*stay below 80% of 1RM for all sets

*Athlete choice: 1) Maintain same weight / or / 2) build steadily to a heavy 2 Rep