Saturday 07/08/2023

SATURDAY WORKOUT

For Time:

50 Deadlifts 185/125

50 Hang Power Cleans 155/105

50 Front Squats 135/95

50 Push Jerk 115/80

*Every 2 min starting 0:00 complete 20 doubles until all barbell reps have been completed

*scale the weight as needed so that you have a descending weight pattern.

*20 min cap