Tuesday 11/10/2020

WOD

Partner Workout (Total of 25min of work)

*While staying in your zone: (no equipment sharing… as per usual)

Teams of 2 or 3.

You go, I go style.

Only one partner can be working at a time.

Keep work/rest time even between you and your partner! ( 30 sec intervals will work well today.)

Teams will be scored on total completed reps for each of the 5 movements.

Have fun with this one! When its your turn to work - GO HARD!

AMRAP 5

Max Cal Row

AMRAP 5

Max Burpee Box Jump Over 24/20”

AMRAP 5

Max Cal Echo Bike

AMRAP 5

Max Alt. DB Snatches 50/35#

AMRAP 5

Max Ab-mat Sit ups