Monday 10/09/2020

WOD

Part 1) 0:00-12:00

2k Row (all out test! Rest until clock hits 12:00)

Then...

Part 2) 12:00-24:00

AMRAP 12 “Boulder Shoulder”

20 DB Front Squats 50/35# (two DB’s)

20 Push Ups

20 DB Lunges (step back, DB’s at your side) 50/35#

20 DB Push Press 50/35# (two DB’s)