Thursday 02/02/2023

WORKOUT

“White Knuckle”

AMRAP 15

400m Run

12 DB Burpee Deadlift (2x50/35)

STRENGTH / / CASH OUT

For Quality

3 Rounds: (or 17 min)

:10 L Sit

:20/:20 Side Plank

30 Shoulder Tap

10 Ring Push Ups

:20 Sandbag Bear Hug 150/100

:30 Dead hang form pull up bar