Wednesday 02/01/2023

HEAVY DAY

Part 1)

Back Squat

5 x 2 @ 85% of 1RM

*Emphasis on speed

Part 2)

Shoulder Press

5 x 2 @ 85% of 1RM

*Emphasis on speed

FINISHER

AMRAP 7

7 Banded Strict Pull Ups (Aim for UBK reps)

7/5 Cal Bike