Wednesday 07/26/2023

STRENGTH / / STABILITY

3 Rounds (15 min)

:20 Hollow Hold

:30 Active Shoulder Hold from pull up bar

:30 Double KB Overhead hold

:40 Ring Plank

*Rest as needed between movements

STRENGTH (Part 2)

Every 90 Sec for 5 Rounds (15 min)

Alternate between…

Set 1: 6 Back Squats

Set 2: 3 Front Squats

*Set 1 + Set 2 = 1 Round

*Aim to use the same weight for both movements and for the entire workout

*choose a moderate weight that will build your squat capacity - NOT drain you for the rest of the week of training!