Tuesday 07/25/2023

STRENGTH

Every 90 sec for 7 rounds

2 Hang Power or Squat Snatches

*Start @ 60% and work Up in weight!

WORKOUT

*Retest from 4/20/2023

10 Rounds:

3 Push Jerks*

200m Run

*18 Min Time Cap

*Choose a weight that’s challenging but sustainable for 10 rounds!