Monday 01/23/2023

WORKOUT

4 Rounds:

50ft Single Arm DB Overhead Walking Lunge 50/35

50 Doubles / / 100 Singles

…Directly Into:

3 Rounds:

20 Alt. DB Snatch 50/35

10 Burpee Pull Ups

…Directly Into:

2 Rounds:

200ft KB Farmers carry (2x53/35)

40 Hand Release Push Ups