Saturday 01/21/2023

WARM UP

AMRAP 6

2 Wall walk

100ft Shuttle run

15 KB Swings 53/35

SKILL

EMOM 9 (3 Rounds)

Alt. B/T…

1. Strict Ring Dip / Bar Dip

2. Strict HSPU

3. Hand release push up

*Create your own Rep scheme with each movement.

WORKOUT

Every 3min for 12min (4 Rounds)

9 Deadlift 155/105

6 Hang Power Clean 155/105

3 Push Jerk 155/105

200m Run

*Target sub 2 min rounds!