Monday 11/06/2023

STABILITY

10 Min Coach Led single leg and midline stability session

WORKOUT

Part 1)

AMRAP 8

5 Pull Ups

10 Hand Release Push Ups

15 Air Squats

REST 4 Min

Part 2)

AMRAP 8

5 DB Push Press (Heavy)

10 Toes to Bar / / or Variation

50ft Walking Lunge (no weight)