Saturday 11/04/2023

SATURDAY WORKOUT

Every 6 Min for 18 Min (3 Rounds)

15 Clean & Jerk 135/95

12 Thruster 115/80

9 Power Snatch 95/65

*Aim to finish each round in less than 4 min

*Scale weight and reps as needed

CASH OUT

30 Burpee Chest to Bar Pull Ups