Monday 06/22/2020 OPENING DAY WOD

5 min Warm Up AMRAP

STRENGTH

5 min to set up and build up in weight

EMOM 10 min

Alternate between...

Min 1) 5-10 reps of moderate to heavy weight bench press

Min 2) 5-10 reps of strict pull ups

5 min break / set up for WOD

WOD

AMRAP 15

15 Bench Press 95/65 (intended to be a light load)

15 Box Jump Over (or step up and over) 24/20”

200m run

Cool Down:

5 min of pec stretch and smash with ball + restorative calf foam rolling.