Tuesday 06/23/2020 WOD

AMRAP 7

5 Double DB Power Clean to Press to Front Rack Step Back Lunge Left & Right Leg 35/20#

20 Double Under / or / 40 single under

Rest 3 min

AMRAP 7

5/5 Single Arm DB Devils Press 35/20#

40 Double Under / or / 80 single under

*we will teach/review technique for all movements