Tuesday 08/23/2022

STABILITY

4 Rounds For Quality:

5/5 Single leg pause split squat (3 sec hold at bottom)

15 KB Sumo Deadlifts (2 sec slow tempo descent)

:30sec Goblet Squat Hold

WORKOUT

10 Rounds

10/8 Cal Echo Bike

15 Wall Balls 20/14

*23 min Time Cap