Monday 08/22/2022

STRENGTH

Part 1)

EMOM 16

Alt. Between…

Min 1) Strict Pull Up

Min 2) DB Push Press 50/35#

Min 3) Strict Ring Dip / / Bar Dip

Min 4) L Sit Hold

*You choose the reps to build your capacity!

Part 2)

(Day 1 of our DL capacity building cycle!)

Deadlift 8x5 @ 65% of 1RM