VETERANS DAY 11/11/2022

HERO WORKOUT

”Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 Rounds:

5 Wall Ball 20/14

3 Handstand Push Up / or / DB Push Press / Push Up
1 Power Clean 225/155 (or 70-80% of 1RM)

*33 Min Cap

*25 Min Target