Saturday 11/12/2022

PARTNER “HERO” WORKOUT

“BERT”

*Team of 2

*Partition reps evenly (including the runs)

For Time: (35min Cap)

50 Burpees

400m Run

100 Push-Ups

400m Run

150 Walking Lunges / / Lunges in place

400m Run

200 Air Squats

400m Run

150 Walking Lunges / / Lunges in place

400m Run

100 Push-Ups

400m Run

50 Burpees

CASH OUT:

AMRAP 5

3/3, 6/6, 9/9, ETC.

Strict Pull Up

Strict HSPU or DB Shoulder Press