Wednesday 07/06/2022

STRENGTH

Every 90sec for 5 Rounds 

3 Bench Press @ 75-80% of 1RM

WORKOUT

EMOM 16 (4 Rounds)

Alternate B/T…

Min 1) 12/9 Cal Echo Bike

Min 2) Double Unders (You choose the reps)

Min 3) Max Rep Strict HSPU / or / Shoulder Press 95/65

Min 4) Rest