Friday 05/19/2023

STRENGTH

Part 1)

Jerk (split or push)

7x2 @ 80-87% of 1RM

*New Set every 2 min

*add weight over the 7 sets, but aim to stay between 80-87% of 1RM

Part 2)

Overhead squat

5x5

*start your first set light, and finish with a moderate/heavy set of 5

*work proper positioning over heavy weight!

*use a squat rack!

Part 3)

Snatch Balance

7x2

*Start light and finish “heavy”

*use a squat rack!