Saturday 05/20/2023

Partner warm up “workout”

3 rounds:

20 Synchro air squat

20 Synchro Ab Mat sit up

200m Run

*10 min cap

STRENGTH

EMOM 7

2 “heavy” cleans (power or squat)

*you choose the weight

*start at a moderate weight & build over the 7 sets

WORKOUT

“Grettel”

10 Rounds:

3 Clean & Jerks 135/95

3 Bar Facing Burpees

*9 min time cap