Monday 01/31/2022

What is the CrossFit Open!? CHECK IT OUT HERE

STRENGTH

EMOM 8

Alt. Between…

Min 1) 25ft/25ft Single Arm Overhead DB Walking Lunge 50/35# (scale to front rack if needed)

Min 2) *Strict Pull Up (with 1-2 sec controlled decent!)

*You choose the # of reps to build strength and capacity!

*For today’s lunges, prioritize a strong position overhead, over using heavy weight!

WOD

For Time

75 Power Snatches 75/55

EMOM perform 20 Double Unders / or / 40 Singles starting at 0:00.

*Aim to spend less than 30 sec on jump rope!

*Snatch weight should feel light and fast.

*Snatches should be performed in at least sets of 7-10 consecutive reps. Scale as needed.

Target time: 6-12 min

Time Cap 12 min