Tuesday 02/01/2022

STABILITY

AMRAP 12 (For Quality) *Aim for 3 rounds!

20/20 Single Leg Split Squat (add weight as needed/ slow tempo is ideal)

:30 / :30 Side plank

10/10 Single Leg KB Deadlift

20/20 Kneeling Single Arm DB Shoulder Press (light weight)

WOD

“Diane”

21-15-9

Deadlift 225/155

Hand Stand Push Up / or / DB Push Press (heavy)

*Target: 7min - 11 min (or less)

*Cap: 12 min