Tuesday 04/11/2023

STRENGTH

Every 90 sec for 10 rounds (15 min)

3 Deadlifts @ 80-85% of 1RM

*Control the descent down!

WORKOUT

LFCF Benchmark “Death Row”

*last tested 12/31/2022

EMOM 20

Alt. Between…

Min 1) Max Cal Row

Min 2) Max Rep Burpee

*score = total reps