Wednesday 04/12/2023

STABILITY / / ACCESSORY WORK

4 Rounds:

15 Double DB Sumo Deadlift

:10 L Sit

:15/:15 Copenhagen Plank

5/5 Single Leg Split Squat (2 sec pause at bottom)

5 Glute Ham Raises 

STRENGTH

EMOM 16 (4 Rounds)

Alt. B/t…

Min 1) 3+ Ring Dips

Min 2) 5/5 Single Arm DB kneeling Press

Min 3) *Strict Chin Up

Min 4) *Handstand hold / HS Walk / Shoulder Taps

*You choose the reps / variation!