Saturday 08/21/2021

Part 1) WARM UP / STRENGTH

4 Rounds For Quality:

100ft DBALL Carry 150/100#

1 Min Plank / or / Ring Plank

Part 2) WOD

AMRAP 12

6 Bar Muscle Up (Scale to Jumping BMU)

8 Clean & Jerk 135/95

10/7 Cal Echo Bike

Part 3) SKILL

“Capacity Builder”

EMOM 5

Toes to Bar