Monday 08/23/2021

STRENGTH

Deadlift 7x1 @ 90% of 1RM

WOD

400m Run

60 Alt. SL V Ups

400m Run

50 Ab Mat Sit Ups

400m Run

40 V Ups

200m Run

30 Alt. SL V Ups

200m Run

20 Ab Mat Sit Ups

200m Run

10 V Ups

*19min Time Cap