Saturday, October 1, 2022
Saturday 10/01/2022
PARTNER WORKOUT
*Teams of 2
*YGIG - Alternate complete rounds of “The Chief”
AMRAP 15
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
REST 5 MIN
AMRepsAP 5 Min
Squat Clean Thruster 135/95
Saturday, October 1, 2022
PARTNER WORKOUT
*Teams of 2
*YGIG - Alternate complete rounds of “The Chief”
AMRAP 15
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
REST 5 MIN
AMRepsAP 5 Min
Squat Clean Thruster 135/95