Friday 09/30/2022

FINAL DEADLIFT CAPACITY SESSION

(Session 6 out of 6!)

DEADLIFT

8 x 5 @ 80% of 1RM

*We are going to use the whole hour to complete the strength session.

*Aim to have 2-3 minutes of rest between sets!

*If you haven’t completed 3 or more of our Deadlift sessions, aim for a lower % for today.