Saturday 07/29/2023

STRENGTH

EMOM 7

3 Clean & Jerks

*Choose a moderate weight that can be sustained!

PARTNER WORKOUT

*Teams of 2

*Alt. Complete rounds with your partner

10 Rounds (5 Rounds Each)

5 Burpee Pull Ups

20 Wall Ball 20/14

5 Shuttle Runs (1 shuttle run = 50ft)