Monday 07/31/2023

STRENGTH

Alt. Every 90 sec for 5 Rounds (15 minutes)

6 Front Squat

3 Overhead Squat

*choose a weight that you can maintain for all rounds.

*choose your weight based off of your overhead squat.

*if your weight seems “too light” for your front squats add more reps.

STRENGTH (Part 2)

Shoulder Press

7x1

*start your first set @ 80% of 1RM and build / or / maintain over the 7 sets