Tuesday 03/10/2020

STRENGTH/SKILL

3 Rounds For Quality:

50ft Sled Push (Heavy)

:30 sec L Hang from Pull Up Bar (accumulated time)

:30 sec Hand Stand Hold (accumulated time)

5/5 Single Leg Split Squat (Heavy - using DB’s or KB’s farmers carry style)

:30 Sec Ring Plank (On low rings)

WOD

4 Rounds:

500/400m Row

30 Push Ups

Time Cap 15 minutes