Monday 03/09/2020

STRENGTH:

12 Min to find a new 1RM Power Clean (or as heavy as you feel comfortable)

WOD:

For Time:

400m Run

20 Power Cleans 115/75

20 Front Squats 115/75

800m Run

20 Front Squats 115/75

20 Power Cleans 115/75

400m Run