Tuesday 01/25/2022

STABILITY SESSION

4 Rounds For Quality:

:30 Ring Plank / or / Ring Support Hold

:30 Active Hang / or / Beat swing

2 Wall Walk / or / HS Hold/Walk Progression

:30 Double KB Front Rack Hold (heavy)

:20 Sec L Sit Hold / or / L - Sit Variation

WOD

For Time:

3000m Row

*Starting at 0:00 Every 2 Min Perform 15/10 Push Ups until 3000m has been completed!

*Cap: 20 min

*Mens Target time: Sub 16 min

*Ladies Target time: Sub 18 min