Wednesday 01/26/2022

STRENGTH

“Strict Capacity Builder”

EMOM 8 (4 Rounds)

Alt. Between…

Min 1) *Strict Chin Up

Min 2) *Strict Pull Up

*You choose the # of reps!

WOD

5 Rounds:

AMRepsAP 3

9 DB Power Clean 35/25

7 DB Push Press 35/25

50ft DB Front Rack Walking Lunge 35/25

Max Reps Double Unders in remaining time!

*Rest 2 min between rounds!

*Score = Number of Doubles per round!