Friday 08/28/2020

STABILITY / Pre STRENGTH BODY ARMOR Session

2 Rounds:

1 min of crossover symmetry 90/90/press

1 min Slow tempo Ring rows

1 min plank

SKILL session:

Review Bench Press, Strict Pull-up, and seated DB press technique.

STRENGTH session: “Upper Body Pump”

EMOM 15 (5 Rounds)

Min 1- :40 sec of Bench Press @50-70% of 1RM

Min 2- :40 sec of Strict Pull Ups (or chin over bar holds)

Min 3- :40 sec of Seated DB shoulder press (moderate-heavy DB’s)

*Goal is to increase your muscle STAMINA. Keep your heart rate low, and use this session to increase upper body strength and capacity for volume!!

WOD:

For Time:

50/35 Cal Echo Bike

5 min Time Cap