Thursday 08/27/2020

STRENGTH / STABILITY

EMOM 9 (3 rounds)

Alt. Between…

Min 1- 7/7 Single Leg Split Squat (add weight as needed using DB’s at your sides)

Min 2- 14 Goblet Syle KB Cossack Squats (add weight as needed)

Min 3- 7/7 Single Leg Deadlifts (add weight as needed)

(Start with “light” weight and Increase weight as needed)

WOD

For Time:

21-15-9

Back Squat 135/95

Run 400m After each set

Then…

21-15-9

Back Squat 115/75

Row 500m/400m after each set

21 min Time Cap