Monday 03/07/2022

WOD

”Spinal”

Part 1) For Time (or for max reps in 14 min)

From 0:00-14:00 Perform…

2 Rounds:

20 Toes To Bar

40 Double Unders

20 Thrusters 95/65

40 Double Unders

20 C2B Pull Ups

40 Double Unders

*If you complete Part 1) before 14:00 rest until the clock hits 14:00.

Part 2) From 14:00 - 20:00

Find a 1RM Squat Clean Thruster

*Score for today is total reps (OR time) for Part 1) AND your heaviest completed squat clean thruster.

*Our goal for Part 2) is to build a tolerance toward lifting under fatigue! So don’t hold back on Part 1)!!