Tuesday 03/08/2022

“Boulder Shoulder” AMRAP 15 (For Quality)

15 Ring Rows

*Ring dips

*SHSPU / Kipping HSPU

15/15 Kneeling SA DB PRESS

10 Banded Chin Ups / or / Chin Over Bar hold

*You choose the reps based on your capacity.

WOD

AMRAP 12

200m Run

4 Hang Power Clean 155/105

6 Push Jerk 155/105