Friday, August 25, 2023
Friday 08/25/2023
WORKOUT
2 sets:
9-6-3
Deadlifts @65-70% of 1RM
200m Run (after each set of deadlifts)
into…
2 sets:
9-6-3
Bar Muscle Up / / or Variation
200m Run
Friday, August 25, 2023
WORKOUT
2 sets:
9-6-3
Deadlifts @65-70% of 1RM
200m Run (after each set of deadlifts)
into…
2 sets:
9-6-3
Bar Muscle Up / / or Variation
200m Run