Thursday 08/24/2023

STABILITY

7 Min Coach Led Shoulder Stability Circuit

STRENGTH (For Quality)

4 Rounds

3 Shoulder Press (heavy)

6/6 Single Arm DB Push Press (1 sec pause @ top)

9 Ring / / Bar Dip

*Rest as needed

SKILL

Toes to Bar Review

STRENGTH (part 2)

*Retest from Sat 08/05/23

For Time:

75 Toes to Bar

*7 Parralette push ups every time you “break” on T2B.