Monday 02/21/2022

WOD

EMOM 28 (7 Rounds)

1- 14 Alt Db Snatch 50/35

2- 10 Box Jump Over / or / Step Over 24/20”

3- *Thruster 95/65

4- *Wall Walk / or / Variation

*you choose the reps! Aim to challenge yourself with Thrusters and Wall Walks, while keeping your DB Snatch and BJO’s steady as they should be the “easier” part of todays workout.