Saturday 02/19/2022

Suck it Up Saturday - LFCF Style

Part 1: PARTNER WARM UP

AMRAP 10 (YGIG Style)

20 Cal Row

20 SYNCHRO Air Squats

20 Ball Slams 30/20

*start slow, and ease into intensity!

REST 5 Min / / Set up for Part 2)

Part 2: INDIVIDUAL WORKOUT

AMRAP 5

15 Wall Ball 20/14

50 Doubles / / 75 Singles

REST 5 Min / / Set Up for Part 3)

Part 3: PARTNER WORKOUT

AMRepsAP 5 (Teams of 2, YGIG Style)

Squat Clean Thrusters 135/95

Upon completion move directly into Part 4…

Part 4: INDIVIDUAL WORKOUT 

1 Mile Run

*10 min Cap