Thursday 09/21/2023

STABILITY

3 Rounds For Quality:

5/5 Overhead Box T Spine Rotation

3/3Half Kneeling T Spine Rotation

:30 of Prone Swimmers (slow)

3 Rounds For Quality:

5 banded high pull

5 banded shoulder press

5 banded pull down

3 Rounds For Quality:

50ft/50ft Single Arm DB Overhead Walk

25/25ft KB/DB Suitcase Carry

:30 Ring Plank

WORKOUT

AMRAP 12

12/9 Cal Echo Bike

15 KB Goblet Squat 53/35

12/9 Cal Echo Bike

15 KB Swing 53/35

12/9 Cal Echo Bike

15 Russian KB Swing 53/35