Wednesday 09/20/2023

WORKOUT

Part 1)

3 Rounds:

10 DB Push Press (2x50/35)

100ft DB Farmers Carry

*8 min cap

Part 2)

30-20-10

Cal Row (24/16/8 Cals for ladies)

Front Squat 95/65

*12 min cap

Part 3)

3 Rounds:

50ft DB Front Rack Lunges (2x50/35)

50 Double Unders

*8 min cap

*2-5 Minute of rest between each part